Emi Panizza

Private Nutritional Cook & Therapeutic Culinary Support

Personalized therapeutic whole foods cooking for everyday health.

Who I am

I am a Personal Cook trained in Nutritional Therapy. I prepare real, nutrient-dense meals designed to support digestion, blood sugar balance, and daily energy.My work goes beyond cooking. Food is a therapeutic foundation.

Portrait of Emi, personal chef and nutritional cook

Emi Panizza. Private Nutritional Cook.

How I support you

  • You feel overwhelmed by food decisions.

  • You want healthy meals but lack time or energy.

  • You struggle with blood sugar swings or low energy.

  • You want meals aligned with real nutrition, not trends.

  • You need support that respects sleep, stress, and digestion.

Portrait of Emi, personal chef and nutritional cook

How it works

We start with your needs, preferences, and lifestyle.
I design meals based on nutrient-dense foods and balanced carbohydrates.Meals support digestion, blood sugar regulation, and daily energy.
Cooking happens in your home with care and intention. Everything is simple, real, and sustainable.Food is one pillar. Stress, sleep, blood-sugar regulation and digestion matter too.

Ways to work together

Support levels designed to meet different needs, rhythms, and health goals.

Foundations Program
For clients who want to feel better without overthinking food.Includes:

  • In-home personalized cooking

  • Simple meal planning based on preferences and tolerance

  • Whole foods, anti-inflammatory focus

  • Meals prepared for several days

  • Kitchen left clean and organized

A supportive culinary foundation designed to simplify daily nutrition and reduce decision fatigue.

Therapeutic Support Program

For clients with digestive issues, inflammation, fatigue, or chronic stress.Includes:

  • Everything in Foundations

  • Therapeutic food adjustments based on symptoms

  • Gentle elimination or food-based support protocols

  • Coordination with nutritional strategies

  • Optional supplement recommendations via Fullscript

Personalized therapeutic cuisine designed to support digestion, energy, and recovery through food first, supplements only when appropriate.

Portrait of Emi, personal chef and nutritional cook

Lifestyle & Longevity Support

For high-performing individuals and families.Includes:

  • Weekly or bi-weekly in-home cooking

  • Long-term food strategy aligned with lifestyle

  • Supportive nutrition for busy schedules

  • Optional Fullscript supplement guidance

  • Discreet, consistent service

Ongoing nutritional and culinary support for individuals who value consistency, performance, and long-term health.

Please briefly describe the type of culinary and nutritional support you are looking for, your location, and household needs.